I'm back down to 180 after shooting up as high as 186 over the holidays. No beer this week for me, but I'm drinking one now. Look for a sad uptick next week.
Pretty enthusiastic about the treadmill routine, we'll see how long this lasts. A few of my family/friends seem to be rallying for a marathon in Montana in the summer. That may provide the carrot at the end of the current exercise stick.
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I'm back down to 180 after shooting up as high as 186 over the holidays. No beer this week for me, but I'm drinking one now. Look for a sad uptick next week.
I hear you on the portion size.
170.0 lbs = 3.6 lbs weight loss
62 miles run
Pretty enthusiastic about the treadmill routine, we'll see how long this lasts. A few of my family/friends seem to be rallying for a marathon in Montana in the summer. That may provide the carrot at the end of the current exercise stick.
Good job, you bastards!
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